All levels. This workshop/retreat will specifically focus on the 7-Point Mind training by Geshe Chekawa. Its practical application is enormous, and it is radical in that it has the power to completely transform our lives into a tool for awakening our minds and learning to benefit others. This is the perfect workshop for people who are trying to figure out how to integrate the Buddhist teachings into crazy urban life in the 21st century. This course includes instructions in tonglen, a simple breathing meditation technique thats purpose is to alleviate the physical and emotional suffering of ourselves and others.