Neck Pain-Look AT your computer not INTO it
March 3rd, 2010 | 935 Comments
Neck Pain-Look AT your computer not INTO it
If you are sitting poorly, standing poorly or doing you daily activities using poor bio-mechanics you will be injuring your neck time and time again. When a person is sitting slouched with the chin jutting forwards they are continually straining the ligaments. The ligaments surround the joints and are responsible for supporting the discs that lay between the vertebrae. After prolonged poor postural habits the
This Stuff’s Better than DRUGS! Yoga.
October 27th, 2009 | 211 Comments
This Stuff’s Better than DRUGS! Yoga.
I mean it- I’ve dealt with headaches my entire adult life and I haven’t found anything yet that helps as consistently and regularly as yoga for relieving and preventing headaches.
Many headaches are caused by tension- life gets stressful, your muscles tighten up in your neck and shoulders and the next thing you know- BOOM< BOOM< BOOM – you’re got a headache that just won’t let up! You grab the Excedrin, the aspirin, the Motrin- but nothing comes close to the throbbing. If you’re like me and the muscle pain isn’t abated, you wind up in bed with a migraine for the next two days. If you’ve ever suffered from a migraine, you know the drill: lights, sounds, smells, movement- any and all of these triggers will cause excruciating pain, dizziness and nausea. You’re not going anywhere now, until the headache runs its course.
Four Stretches to Relieve Headaches and Neck Pain – Start Out Your Day Pain Free
October 27th, 2009 | 376 Comments
Four Stretches to Relieve Headaches and Neck Pain – Start Out Your Day Pain Free
Headaches and neck pain are often caused by stiff muscles in the neck and shoulders. Stiff muscles in the neck and shoulders can be caused by a variety of things. Poor posture, stress, sitting for long periods of time, sleeping in a bad position, bulging discs and etc.
The pain from headaches and neck pain can range from bothersome to excruciating. If you are experiencing headaches or neck pain, it is always a good idea to see a doctor to make sure that you do not have a serious condition.
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