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	<title>WRDZ - Wake Up, Reconnect, Dharma, Zen &#187; About Zen</title>
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	<description>Wake up to your real Self!</description>
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		<title>Who We Really Are &amp; What We Appear To Be</title>
		<link>http://www.wrdz.com/who-we-really-are-what-we-appear-to-be</link>
		<comments>http://www.wrdz.com/who-we-really-are-what-we-appear-to-be#comments</comments>
		<pubDate>Sun, 14 Feb 2010 01:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Zen]]></category>
		<category><![CDATA[John Daido Loori]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.wrdz.com/?p=2223</guid>
		<description><![CDATA[Who We Really Are &#38; What We Appear To Be




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			<content:encoded><![CDATA[<p><strong>Who We Really Are &amp; What We Appear To Be</strong><br />
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		</item>
		<item>
		<title>Zen Mind, Beginners Mind &#8211; 26 Videos</title>
		<link>http://www.wrdz.com/zen-mind-beginners-mind-2-videos</link>
		<comments>http://www.wrdz.com/zen-mind-beginners-mind-2-videos#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Zen]]></category>
		<category><![CDATA[Shunryu Suzuki]]></category>
		<category><![CDATA[beginner's mind]]></category>
		<category><![CDATA[zen mind]]></category>

		<guid isPermaLink="false">http://www.wrdz.com/?p=2115</guid>
		<description><![CDATA[Zen Mind, Beginners Mind &#8211; 26 Videos
Shunryu Suzuki
I read this book and I must say this is an eye opening book.   This was my first book I read before deciding to walk the Eightfold Path a follow the Buddha Way. Very good book, I highly recommend this book, but this is a video [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Zen Mind, Beginners Mind &#8211; 26 Videos</strong><br />
<em>Shunryu Suzuki</em></p>
<p>I read this book and I must say this is an eye opening book.   This was my first book I read before deciding to walk the Eightfold Path a follow the Buddha Way. Very good book, I highly recommend this book, but this is a video on some of the chapters. Enjoy!</p>
<p><strong>Watch all videos</strong></p>
<p><span id="more-2115"></span><br />
<strong>Beginner&#8217;s Mind</strong><br />
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<p><strong>Original Buddhism</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IWBV5tsVRt0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IWBV5tsVRt0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Part 1</strong><br />
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<p><strong>Part 2</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RqroeCiPA44&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RqroeCiPA44&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Buddha&#8217;s Enlightenment</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/U-yydsy2tZw&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/U-yydsy2tZw&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Right Posture</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nFdmbPS0MZw&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nFdmbPS0MZw&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Breathing</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kzWX9YEXQ-Y&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kzWX9YEXQ-Y&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Study Yourself</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eM1ttjJOtB4&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eM1ttjJOtB4&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Limiting Your Activity</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-tcTsWcuHS0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-tcTsWcuHS0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Mistakes In Practice</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9vn2F30cG2o&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9vn2F30cG2o&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Mini Weeds</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nFj8AaZmZvY&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nFj8AaZmZvY&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>God Giving</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JiGTcU0uGSs&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JiGTcU0uGSs&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>No Trace</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RqYLct7Tl-g&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RqYLct7Tl-g&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Nothing Special</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/c6vCVdXBoN8&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/c6vCVdXBoN8&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Bowing</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dz1JzwCT6Ws&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dz1JzwCT6Ws&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>The Marrow of Zen</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vdBnssUtJs4&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vdBnssUtJs4&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Control</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6QN4pxVxQfI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6QN4pxVxQfI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Zen and Excitement </strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ikutEd1duf8&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ikutEd1duf8&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Repetition</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Cse1uH6kjIU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Cse1uH6kjIU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Right Attitude: Single Minded Way</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ql1u0obLwTc&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ql1u0obLwTc&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>To Polish A Tile</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/L6udHlXfd2s&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L6udHlXfd2s&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Nirvana The Waterfall</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eFy6vJIn4co&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eFy6vJIn4co&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Traditional Zen Spirit</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PJhBALnnZFI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PJhBALnnZFI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Transiency</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6E0Qoxu3Ez0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6E0Qoxu3Ez0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Emptiness</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2VVXhzCIZYQ&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2VVXhzCIZYQ&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Right Effort</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IiKGRvmavsA&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IiKGRvmavsA&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>



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		<title>The Zen Mind &#8211; An Introduction</title>
		<link>http://www.wrdz.com/the-zen-mind-an-introduction-2</link>
		<comments>http://www.wrdz.com/the-zen-mind-an-introduction-2#comments</comments>
		<pubDate>Sun, 20 Sep 2009 20:35:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Zen]]></category>
		<category><![CDATA[The Mind]]></category>
		<category><![CDATA[The Zen Mind - An Introduction]]></category>

		<guid isPermaLink="false">http://www.wrdz.com/?p=644</guid>
		<description><![CDATA[The Zen Mind &#8211; An Introduction




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			<content:encoded><![CDATA[<p><strong>The Zen Mind &#8211; An Introduction</strong><br />
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		<title>Approaching Zazen (seated meditation)</title>
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		<pubDate>Sun, 13 Sep 2009 01:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Zen]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[zazen]]></category>

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		<description><![CDATA[Approaching Zazen (seated meditation)




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			<content:encoded><![CDATA[<p><strong>Approaching Zazen (seated meditation)</strong><br />
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		<title>The Zen Mind &#8211; An Introduction</title>
		<link>http://www.wrdz.com/the-zen-mind-an-introduction</link>
		<comments>http://www.wrdz.com/the-zen-mind-an-introduction#comments</comments>
		<pubDate>Wed, 19 Aug 2009 17:04:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Zen]]></category>
		<category><![CDATA[zen]]></category>

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		<description><![CDATA[The Zen Mind &#8211; An Introduction




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			<content:encoded><![CDATA[<p><strong>The Zen Mind &#8211; An Introduction</strong><br />
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