Mindfulness Stress Reduction And Healing
Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, “without the Buddhism” to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical…
The Breathing Meditation
1. prepare your enviornment. check posture
2. close your eyes, relax.
3. Focus on your breath entering and leaving your body.
4. Count breths one to four. Repeat
5. Dont fight a wandering mind, but calmly direct it back to the task.
6. Sit still for a minute afterwards.
This way is the only way to build your positive energy which plays an important role of moments we have to decide to live and heal ourselves.
